Matt Wells v2000m/1:00r...6 row
12,000m
Meters
50:21.2
Time
2:05.8
Pace
758
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,084m |
| Overall Time | 55:21.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 1201 |
| Drag Factor | 125 |
April 12, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:21.2 | 12,000m | 2:05.8 | 175 | 903 | 23 | 145 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 130 | |
| r: 1:00 | 15m | ||||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 21 | 136 | |
| r: 1:00 | 15m | ||||||
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 22 | 145 | |
| r: 1:00 | 18m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 24 | 147 | |
| r: 1:00 | 18m | ||||||
| 8:10.4 | 2,000m | 2:02.6 | 190 | 953 | 26 | 152 | |
| r: 1:00 | 18m | ||||||
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 | 165 | |
| r84m |
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Workout Graph
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