Matt Wells v1000m/1:00r...13 row
13,000m
Meters
56:23.1
Time
2:10.1
Pace
798
Calories
93
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,192m |
| Overall Time | 1:08:23.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 125 |
April 13, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:23.1 | 13,000m | 2:10.1 | 159 | 846 | 22 | 93 | |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 18 | 116 | |
| r: 1:00 | 17m | ||||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 19 | 121 | |
| r: 1:00 | 18m | ||||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 18 | 123 | |
| r: 1:00 | 15m | ||||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 19 | 125 | |
| r: 1:00 | 15m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 19 | 130 | |
| r: 1:00 | 16m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 20 | 132 | |
| r: 1:00 | 16m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 93 | |
| r: 1:00 | 15m | ||||||
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | 64 | |
| r: 1:00 | 16m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 51 | |
| r: 1:00 | 14m | ||||||
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 50 | |
| r: 1:00 | 21m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 26 | 72 | |
| r: 1:00 | 12m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | 72 | |
| r: 1:00 | 17m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 30 | 72 | |
| r192m |
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Workout Graph
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