Matt Wells v4000m/2:00r...4 row
14,000m
Meters
1:00:10.2
Time
2:08.9
Pace
866
Calories
146
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,051m |
| Overall Time | 1:06:10.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 1441 |
| Drag Factor | 126 |
April 14, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:10.2 | 14,000m | 2:08.9 | 163 | 861 | 24 | 146 | |
| 18:00.5 | 4,000m | 2:15.0 | 142 | 788 | 22 | 137 | |
| r: 2:00 | 19m | ||||||
| 17:30.4 | 4,000m | 2:11.3 | 155 | 832 | 23 | 138 | |
| r: 2:00 | 13m | ||||||
| 17:00.4 | 4,000m | 2:07.5 | 169 | 880 | 25 | 144 | |
| r: 2:00 | 19m | ||||||
| 7:38.9 | 2,000m | 1:54.7 | 232 | 1097 | 29 | 167 | |
| r51m |
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Workout Graph
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