Matt Wells 15000m row
15,000m
Meters
1:06:15.4
Time
2:12.5
Pace
897
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 1556 |
| Drag Factor | 126 |
April 15, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:15.4 | 15,000m | 2:12.5 | 150 | 817 | 23 | 139 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 24 | 129 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 23 | 133 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 23 | 135 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 23 | 138 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 23 | 134 |
| 4:27.3 | 6,000m | 2:13.6 | 147 | 804 | 23 | 140 |
| 4:28.5 | 7,000m | 2:14.2 | 145 | 797 | 23 | 136 |
| 4:29.1 | 8,000m | 2:14.5 | 144 | 794 | 23 | 137 |
| 4:26.6 | 9,000m | 2:13.3 | 148 | 808 | 23 | 138 |
| 4:26.0 | 10,000m | 2:13.0 | 149 | 812 | 23 | 140 |
| 4:27.2 | 11,000m | 2:13.6 | 147 | 805 | 23 | 139 |
| 4:21.5 | 12,000m | 2:10.7 | 157 | 838 | 25 | 142 |
| 4:25.5 | 13,000m | 2:12.7 | 150 | 814 | 23 | 141 |
| 4:16.6 | 14,000m | 2:08.3 | 166 | 870 | 24 | 146 |
| 3:54.2 | 15,000m | 1:57.1 | 218 | 1050 | 28 | 161 |
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Workout Graph
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