Matt Wells v1:40/0:20r...9 row

4,001m

Meters

15:00.0

Time

1:52.4

Pace

283

Calories

159

Heart Rate

Rest Distance162m
Rest Time4:40.0
Overall Distance4,163m
Overall Time19:40.0
Average Watts246
Calories Per Hour1146
Stroke Rate29
Stroke Count444
Drag Factor125

April 23, 2023 13:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,001m 1:52.4 246 1146 29 159
1:40.0 448m 1:51.6 252 1166 28 152
r: 0:20 20m
1:40.0 459m 1:48.9 271 1231 29 160
r: 0:20 19m
1:40.0 456m 1:49.6 265 1213 29 162
r: 0:20 8m
1:40.0 455m 1:49.8 264 1207 31 163
r: 0:20 23m
1:40.0 450m 1:51.1 255 1178 31 163
r: 2:00 16m
1:40.0 442m 1:53.1 242 1132 30 156
r: 0:20 17m
1:40.0 433m 1:55.4 227 1082 30 159
r: 0:20 17m
1:40.0 431m 1:56.0 224 1071 29 160
r: 0:20 21m
1:40.0 429m 1:56.5 221 1060 30 160
r: 0:20 21m
r162m

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Workout Graph

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