Matt Wells v1000m/1:00r...10 row

10,000m

Meters

42:49.7

Time

2:08.4

Pace

621

Calories

144

Heart Rate

Rest Distance146m
Rest Time9:00.0
Overall Distance10,146m
Overall Time51:49.7
Average Watts165
Calories Per Hour867
Stroke Rate21
Stroke Count928
Drag Factor107

April 28, 2023 12:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:49.7 10,000m 2:08.4 165 867 21 144
4:40.8 1,000m 2:20.4 126 735 20 126
r: 1:00 16m
4:35.5 1,000m 2:17.7 134 760 20 130
r: 1:00 15m
4:30.5 1,000m 2:15.2 141 786 20 136
r: 1:00 15m
4:25.3 1,000m 2:12.6 150 816 20 139
r: 1:00 20m
4:20.4 1,000m 2:10.2 159 845 20 141
r: 1:00 17m
4:15.5 1,000m 2:07.7 168 877 20 145
r: 1:00 19m
4:10.2 1,000m 2:05.1 179 915 21 150
r: 1:00 14m
4:05.7 1,000m 2:02.8 189 949 23 152
r: 1:00 15m
4:00.4 1,000m 2:00.2 202 993 25 158
r: 1:00 15m
3:45.3 1,000m 1:52.6 245 1142 30 166
r146m

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Workout Graph

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