Matt Wells v1000m/1:00r...10 row
10,000m
Meters
42:04.1
Time
2:06.2
Pace
631
Calories
152
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,142m |
| Overall Time | 51:04.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 122 |
May 05, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:04.1 | 10,000m | 2:06.2 | 174 | 899 | 22 | 152 | |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 20 | 131 | |
| r: 1:00 | 13m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 140 | |
| r: 1:00 | 15m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 142 | |
| r: 1:00 | 16m | ||||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 149 | |
| r: 1:00 | 17m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 21 | 151 | |
| r: 1:00 | 15m | ||||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | 155 | |
| r: 1:00 | 16m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 158 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 162 | |
| r: 1:00 | 18m | ||||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 166 | |
| r: 1:00 | 17m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | 170 | |
| r142m |
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Workout Graph
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