Matt Wells 30:00 row
7,254m
Meters
30:00.0
Time
2:04.0
Pace
462
Calories
151
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 124 |
May 13, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,254m | 2:04.0 | 183 | 930 | 25 | 151 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 | 130 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 24 | 141 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 151 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 156 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 160 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 28 | 168 |
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Workout Graph
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