Matt Wells v1:00/1:00r...7 row
4,662m
Meters
17:30.0
Time
1:52.6
Pace
330
Calories
160
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,811m |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 124 |
May 14, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,662m | 1:52.6 | 245 | 1143 | 29 | 160 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 141 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | 153 | |
| r: 1:30 | 25m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 30 | 164 | |
| r: 2:00 | 23m | ||||||
| 2:30.0 | 689m | 1:48.8 | 271 | 1233 | 32 | 168 | |
| r: 2:30 | 22m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 162 | |
| r: 3:00 | 18m | ||||||
| 3:30.0 | 923m | 1:53.7 | 238 | 1118 | 29 | 167 | |
| r: 3:30 | 23m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 32 | 170 | |
| r: 4:00 | 17m | ||||||
| r149m |
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Workout Graph
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