Matt Wells v1:40/0:20r...9 row
3,949m
Meters
15:00.0
Time
1:53.9
Pace
275
Calories
158
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,128m |
| Overall Time | 19:40.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 125 |
May 15, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 28 | 158 | |
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 26 | 145 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | 152 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 442m | 1:53.1 | 242 | 1132 | 29 | 157 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | 160 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 446m | 1:52.1 | 248 | 1154 | 30 | 163 | |
| r: 2:00 | 20m | ||||||
| 1:40.0 | 443m | 1:52.8 | 243 | 1137 | 29 | 156 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 441m | 1:53.3 | 240 | 1126 | 29 | 163 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 29 | 165 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 29 | 165 | |
| r: 0:20 | 23m | ||||||
| r179m |
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Workout Graph
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