Matt Wells 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
294
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 122 |
June 03, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 21 | 128 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 126 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 21 | 129 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 21 | 128 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 21 | 127 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 21 | 132 |
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Workout Graph
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