Matt Wells 30:00 row
6,962m
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 120 |
June 09, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962m | 2:09.2 | 162 | 857 | 22 | 141 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 136 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 | 135 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 134 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 136 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 147 |
| 30:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 159 |
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Workout Graph
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