Matt Wells 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
June 11, 2023 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 23 | 146 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 | 132 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 | 135 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 21 | 141 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 151 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 154 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 163 |
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Workout Graph
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