Matt Wells 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
62
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
June 12, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 408 | 22 | 62 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 | 122 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 | 125 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 22 | 130 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 | |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 24 | |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 25 |
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Workout Graph
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