Matt Wells 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 120 |
June 14, 2023 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 25 | 151 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 133 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 141 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 151 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 159 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | 161 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 166 |
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Workout Graph
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