Matt Wells 30:00 row
6,848m
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 120 |
June 15, 2023 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848m | 2:11.4 | 154 | 830 | 23 | 141 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 125 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 133 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 135 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 144 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 25 | 150 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 26 | 159 |
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Workout Graph
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