Matt Wells 30:00 row
6,894m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
June 17, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,894m | 2:10.5 | 157 | 841 | 23 | 139 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 130 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 131 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 | 134 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 133 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 150 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 161 |
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Workout Graph
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