Matt Wells 30:00 row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 121 |
June 19, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 23 | 138 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 | 123 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 23 | 132 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 133 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 135 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 150 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 159 |
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Workout Graph
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