Matt Wells 30:00 row
6,821m
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
115
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 122 |
June 25, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821m | 2:11.9 | 152 | 824 | 23 | 115 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 118 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 124 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 128 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 133 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 138 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 51 |
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Workout Graph
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