Matt Wells 30:00 row
7,075m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
103
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 122 |
July 03, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075m | 2:07.2 | 170 | 885 | 23 | 103 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 108 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 107 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 101 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 101 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 94 |
| 30:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.