Matt Wells 30:00 row
6,756m
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
July 07, 2023 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756m | 2:13.2 | 148 | 809 | 22 | 140 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 125 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 132 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 134 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 136 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 150 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 167 |
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Workout Graph
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