Matt Wells 30:00 row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 121 |
July 14, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 25 | 151 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 132 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 143 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 152 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 157 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 160 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 29 | 165 |
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Workout Graph
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