Matt Wells 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
153
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 124 |
July 16, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 461 | 24 | 153 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 131 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 23 | 151 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 24 | 155 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 975 | 81 | 26 | 160 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 26 | 157 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 27 | 164 |
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Workout Graph
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