Matt Wells 30:00 row
6,883m
Meters
30:00.0
Time
2:10.7
Pace
420
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
July 19, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883m | 2:10.7 | 157 | 838 | 23 | 141 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 123 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 135 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 133 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 136 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 | 156 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 | 165 |
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Workout Graph
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