Matt Wells v3:00/2:00r...5 row
3,918m
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
161
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 124 |
July 20, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 29 | 161 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 162 | |
| r: 2:00 | 162m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 29 | 158 | |
| r: 2:00 | 27m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 31 | 164 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 28 | 159 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 163 | |
| r: 2:00 | 254m | ||||||
| r507m |
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Workout Graph
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