Matt Wells 30:00 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
July 31, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 23 | 146 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 129 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 135 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 145 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 23 | 151 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 25 | 157 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 27 | 160 |
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Workout Graph
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