Matt Wells 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 121 |
July 31, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 23 | 146 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 129 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 135 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 145 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 151 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 157 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 27 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.