Matt Wells v4:00/2:00r...6 row
6,108m
Meters
24:00.0
Time
1:57.8
Pace
412
Calories
159
Heart Rate
| Rest Distance | 1,958m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 123 |
August 03, 2023 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,108m | 1:57.8 | 214 | 1035 | 29 | 159 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 155 | |
| r: 2:00 | 424m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 28 | 155 | |
| r: 2:00 | 343m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 160 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 29 | 162 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 31 | 163 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 164 | |
| r: 2:00 | 375m | ||||||
| r1,958m |
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Workout Graph
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