Matt Wells v2000m/3:00r...4 row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
346
Calories
164
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 31:13.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 581 |
| Drag Factor | 124 |
August 04, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 31 | 164 | |
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 30 | 168 | |
| r: 3:00 | 19m | ||||||
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 29 | 163 | |
| r: 3:00 | 19m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 30 | 162 | |
| r: 3:00 | 18m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 35 | 164 | |
| r: 3:00 | 20m | ||||||
| r76m |
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Workout Graph
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