Matt Wells v3:00/2:00r...6 row
4,642m
Meters
18:00.0
Time
1:56.3
Pace
317
Calories
159
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 543 |
| Drag Factor | 111 |
August 05, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,642m | 1:56.3 | 222 | 1065 | 30 | 159 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 29 | 156 | |
| r: 2:00 | 66m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 155 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 30 | 157 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 30 | 157 | |
| r: 2:00 | 79m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 31 | 161 | |
| r: 2:00 | 64m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 | 171 | |
| r: 2:00 | 336m | ||||||
| r665m |
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Workout Graph
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