Sign Up

Matt Wells v10c/0:30r...20 row

2,603m

Meters

9:18.4

Time

1:47.2

Pace

200

Calories

155

Heart Rate

Rest Distance1,768m
Rest Time10:00.0
Overall Distance4,371m
Overall Time19:18.4
Average Watts284
Calories Per Hour1276
Stroke Rate32
Stroke Count301
Drag Factor113

August 07, 2023 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:18.4 2,603m 1:47.2 284 1276 32 155
0:32.9 141m 1:56.6 220 1058 27 122
r: 0:30 111m
0:29.1 133m 1:49.3 267 1220 33 144
r: 0:30 107m
0:29.4 134m 1:49.7 265 1212 33 149
r: 0:30 104m
0:28.8 133m 1:48.2 276 1249 31 152
r: 0:30 111m
0:27.3 129m 1:45.8 295 1316 33 154
r: 0:30 111m
0:28.7 132m 1:48.7 272 1237 31 156
r: 0:30 111m
0:27.1 128m 1:45.8 295 1315 33 157
r: 0:30 110m
0:27.2 129m 1:45.4 299 1327 33 158
r: 0:30 110m
0:27.7 130m 1:46.5 289 1296 32 161
r: 0:30 112m
0:27.6 129m 1:46.9 286 1283 33 161
r: 0:30 44m
0:27.8 130m 1:46.9 286 1285 32 159
r: 0:30 110m
0:28.3 131m 1:48.0 278 1255 32 159
r: 0:30 78m
0:27.9 130m 1:47.3 283 1274 32 158
r: 0:30 68m
0:27.4 129m 1:46.2 292 1305 33 159
r: 0:30 66m
0:27.0 128m 1:45.4 298 1326 33 158
r: 0:30 75m
0:26.8 127m 1:45.5 298 1325 34 159
r: 0:30 66m
0:26.9 127m 1:45.9 295 1314 33 159
r: 0:30 110m
0:28.3 131m 1:48.0 278 1255 32 162
r: 0:30 77m
0:28.2 131m 1:47.6 281 1266 32 161
r: 0:30 63m
0:24.0 119m 1:40.8 341 1474 35 163
r: 0:30 24m
r1,768m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.