Matt Wells 30:00 row
7,376m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 141 |
August 10, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,376m | 2:02.0 | 193 | 963 | 24 | 152 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 134 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 145 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 152 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 158 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 | 162 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 27 | 162 |
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Workout Graph
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