Matt Wells v1000m/2:00r...6 row
6,000m
Meters
23:25.0
Time
1:57.0
Pace
407
Calories
158
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,175m |
| Overall Time | 35:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 140 |
August 11, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.0 | 6,000m | 1:57.0 | 218 | 1050 | 27 | 158 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 151 | |
| r: 2:00 | 25m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 25 | 155 | |
| r: 2:00 | 30m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 156 | |
| r: 2:00 | 37m | ||||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | 159 | |
| r: 2:00 | 30m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 29 | 162 | |
| r: 2:00 | 33m | ||||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 31 | 166 | |
| r: 2:00 | 20m | ||||||
| r175m |
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Workout Graph
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