Matt Wells v3:00/2:00r...4 row
3,062m
Meters
12:00.0
Time
1:57.5
Pace
206
Calories
155
Heart Rate
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 141 |
August 12, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,062m | 1:57.5 | 215 | 1041 | 26 | 155 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 150 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 151 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 152 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 28 | 168 | |
| r: 2:00 | 348m | ||||||
| r1,305m |
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Workout Graph
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