Matt Wells v500m/1:00r...6 row
3,000m
Meters
11:34.5
Time
1:55.7
Pace
207
Calories
149
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 17:34.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 140 |
August 14, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.5 | 3,000m | 1:55.7 | 226 | 1076 | 26 | 149 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 135 | |
| r: 1:00 | 211m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 144 | |
| r: 1:00 | 145m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 1:00 | 175m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 149 | |
| r: 1:00 | 215m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 27 | 153 | |
| r: 1:00 | 213m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 | 169 | |
| r: 1:00 | 172m | ||||||
| r1,131m |
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Workout Graph
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