Matt Wells 30:00 row
7,185m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 142 |
August 15, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,185m | 2:05.2 | 178 | 912 | 23 | 146 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 129 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 135 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 137 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 152 |
| 25:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 159 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 | 165 |
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Workout Graph
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