Matt Wells v250m/0:45r...12 row
3,000m
Meters
10:55.7
Time
1:49.2
Pace
218
Calories
157
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,878m |
| Overall Time | 19:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 140 |
August 17, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 30 | 157 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 140 | |
| r: 0:45 | 169m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 151 | |
| r: 0:45 | 160m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 31 | 154 | |
| r: 0:45 | 161m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | 155 | |
| r: 0:45 | 163m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | 156 | |
| r: 0:45 | 159m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | 160 | |
| r: 0:45 | 162m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | 160 | |
| r: 0:45 | 168m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 32 | 162 | |
| r: 0:45 | 156m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 162 | |
| r: 0:45 | 154m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 162 | |
| r: 0:45 | 157m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 162 | |
| r: 0:45 | 121m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | 171 | |
| r: 0:45 | 148m | ||||||
| r1,878m |
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Workout Graph
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