Matt Wells 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 116 |
August 18, 2023 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 24 | 145 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 126 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 134 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 141 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 151 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | 159 |
| 30:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.