Matt Wells 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
436
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 118 |
August 20, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 872 | 436 | 23 | 141 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 | 116 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 125 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 | 134 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 23 | 149 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 25 | 158 |
| 30:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 29 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.