Matt Wells 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
436
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 118 |
August 20, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 23 | 141 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 116 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 | 125 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 134 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 149 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 158 |
| 30:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 29 | 169 |
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Workout Graph
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