Matt Wells v2:30/0:30r...10 row
5,965m
Meters
25:00.0
Time
2:05.7
Pace
373
Calories
144
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 118 |
August 22, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,965m | 2:05.7 | 176 | 906 | 24 | 144 | |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 23 | 129 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 24 | 129 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 23 | 137 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 585m | 2:08.2 | 166 | 871 | 24 | 140 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 23 | 143 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 598m | 2:05.4 | 177 | 910 | 24 | 145 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 24 | 151 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 25 | 153 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 25 | 155 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | 163 | |
| r: 0:30 | 18m | ||||||
| r158m |
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Workout Graph
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