Matt Wells v500m/2:00r...5 row
2,500m
Meters
9:16.0
Time
1:51.2
Pace
180
Calories
156
Heart Rate
| Rest Distance | 2,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560m |
| Overall Time | 19:16.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 119 |
August 24, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:16.0 | 2,500m | 1:51.2 | 255 | 1176 | 29 | 156 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 152 | |
| r: 2:00 | 428m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 151 | |
| r: 2:00 | 436m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 | 154 | |
| r: 2:00 | 422m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 159 | |
| r: 2:00 | 405m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 166 | |
| r: 2:00 | 369m | ||||||
| r2,060m |
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Workout Graph
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