Matt Wells v25c/1:00r...12 row
4,673m
Meters
19:33.2
Time
2:05.5
Pace
300
Calories
140
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 31:33.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 119 |
August 28, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.2 | 4,673m | 2:05.5 | 177 | 908 | 25 | 140 | |
| 1:41.5 | 397m | 2:07.8 | 168 | 876 | 25 | 130 | |
| r: 1:00 | 199m | ||||||
| 1:46.0 | 406m | 2:10.5 | 157 | 841 | 25 | 130 | |
| r: 1:00 | 201m | ||||||
| 1:44.1 | 403m | 2:09.1 | 162 | 859 | 25 | 133 | |
| r: 1:00 | 175m | ||||||
| 1:40.7 | 396m | 2:07.1 | 170 | 886 | 24 | 136 | |
| r: 1:00 | 214m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 25 | 138 | |
| r: 1:00 | 209m | ||||||
| 1:39.9 | 394m | 2:06.7 | 172 | 891 | 25 | 139 | |
| r: 1:00 | 213m | ||||||
| 1:39.4 | 393m | 2:06.4 | 173 | 895 | 25 | 140 | |
| r: 1:00 | 159m | ||||||
| 1:39.8 | 394m | 2:06.6 | 172 | 892 | 25 | 141 | |
| r: 1:00 | 180m | ||||||
| 1:38.7 | 392m | 2:05.8 | 175 | 903 | 26 | 143 | |
| r: 1:00 | 219m | ||||||
| 1:36.4 | 387m | 2:04.5 | 181 | 923 | 26 | 146 | |
| r: 1:00 | 214m | ||||||
| 1:31.1 | 376m | 2:01.1 | 197 | 977 | 26 | 149 | |
| r: 1:00 | 163m | ||||||
| 1:15.6 | 341m | 1:50.8 | 257 | 1184 | 30 | 155 | |
| r: 1:00 | 231m | ||||||
| r2,377m |
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Workout Graph
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