Matt Wells v6:00/1:00r...6 row
5,122m
Meters
21:00.0
Time
2:02.9
Pace
329
Calories
145
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 119 |
August 30, 2023 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,122m | 2:02.9 | 188 | 947 | 26 | 145 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 139 | |
| r: 1:00 | 18m | ||||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 145 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 155 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 148 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 148 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 140 | |
| r: 1:00 | 24m | ||||||
| r111m |
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Workout Graph
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