Matt Wells v1000m/3:00r...3 row
3,000m
Meters
11:33.5
Time
1:55.5
Pace
206
Calories
157
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 20:33.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 119 |
August 31, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.5 | 3,000m | 1:55.5 | 227 | 1080 | 28 | 157 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | 155 | |
| r: 3:00 | 493m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 27 | 155 | |
| r: 3:00 | 499m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | 162 | |
| r: 3:00 | 542m | ||||||
| r1,534m |
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Workout Graph
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