Matt Wells v50c/2:00r...5 row
2,032m
Meters
7:31.1
Time
1:50.9
Pace
150
Calories
155
Heart Rate
| Rest Distance | 2,027m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059m |
| Overall Time | 17:31.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 223 |
| Drag Factor | 125 |
September 01, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.1 | 2,032m | 1:50.9 | 256 | 1180 | 31 | 155 | |
| 2:39.1 | 699m | 1:53.8 | 237 | 1117 | 29 | 154 | |
| r: 2:00 | 407m | ||||||
| 2:04.1 | 552m | 1:52.4 | 246 | 1148 | 29 | 155 | |
| r: 2:00 | 407m | ||||||
| 1:31.9 | 411m | 1:51.8 | 250 | 1161 | 29 | 155 | |
| r: 2:00 | 383m | ||||||
| 0:52.7 | 252m | 1:44.5 | 306 | 1353 | 32 | 159 | |
| r: 2:00 | 390m | ||||||
| 0:23.4 | 118m | 1:39.1 | 359 | 1535 | 36 | 156 | |
| r: 2:00 | 440m | ||||||
| r2,027m |
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Workout Graph
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