Matt Wells v1:00/2:00r...9 row
6,482m
Meters
25:00.0
Time
1:55.7
Pace
446
Calories
149
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,640m |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 116 |
September 04, 2023 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,482m | 1:55.7 | 226 | 1077 | 27 | 149 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 127 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | 141 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 147 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 151 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 26 | 156 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 27 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 28 | 161 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 29 | 159 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 141 | |
| r: 2:00 | 21m | ||||||
| r158m |
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Workout Graph
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