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Matt Wells v0:20/0:10r...24 row

2,205

Meters

8:00.0

Time

1:48.8

Pace

152

Calories

147

Heart Rate

Rest Distance856
Rest Time11:40.0
Overall Distance3,061
Overall Time19:40.0
Average Watts271
Calories Per Hour1140
Stroke Rate33
Stroke Count270
Drag Factor117

September 05, 2023 20:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,205 1:48.8 271 1140 33 147
0:20.0 86 1:56.2 223 900 30 113
r: 0:10 38
0:20.0 91 1:49.8 264 1080 33 134
r: 0:10 36
0:20.0 91 1:49.8 264 1080 33 144
r: 0:10 37
0:20.0 92 1:48.6 273 1080 36 149
r: 0:10 37
0:20.0 93 1:47.5 282 1260 36 152
r: 0:10 37
0:20.0 93 1:47.5 282 1260 36 153
r: 0:10 38
0:20.0 93 1:47.5 282 1260 36 156
r: 0:10 38
0:20.0 93 1:47.5 282 1260 36 156
r: 4:00 19
0:20.0 93 1:47.5 282 1260 33 124
r: 0:10 40
0:20.0 94 1:46.3 291 1260 33 141
r: 0:10 38
0:20.0 93 1:47.5 282 1260 36 148
r: 0:10 37
0:20.0 92 1:48.6 273 1080 33 152
r: 0:10 37
0:20.0 92 1:48.6 273 1080 33 155
r: 0:10 37
0:20.0 92 1:48.6 273 1080 33 157
r: 0:10 38
0:20.0 91 1:49.8 264 1080 33 157
r: 0:10 35
0:20.0 91 1:49.8 264 1080 33 158
r: 4:00 23
0:20.0 92 1:48.6 273 1080 33 125
r: 0:10 38
0:20.0 93 1:47.5 282 1260 33 139
r: 0:10 37
0:20.0 92 1:48.6 273 1080 33 147
r: 0:10 36
0:20.0 92 1:48.6 273 1080 33 151
r: 0:10 36
0:20.0 92 1:48.6 273 1080 33 154
r: 0:10 36
0:20.0 91 1:49.8 264 1080 33 154
r: 0:10 35
0:20.0 90 1:51.1 255 1080 33 154
r: 0:10 37
0:20.0 93 1:47.5 282 1260 36 158
r: 0:10 36
r856

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