Matt Wells v0:20/0:10r...24 row
2,205m
Meters
8:00.0
Time
1:48.8
Pace
152
Calories
147
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,061m |
| Overall Time | 19:40.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 33 |
| Stroke Count | 270 |
| Drag Factor | 117 |
September 05, 2023 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 33 | 147 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 113 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 134 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 144 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 36 | 149 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 152 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 153 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 156 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 156 | |
| r: 4:00 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 124 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 141 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 148 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 152 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 155 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 157 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 158 | |
| r: 4:00 | 23m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 125 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 139 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 151 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 154 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 154 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 154 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 36 | 158 | |
| r: 0:10 | 36m | ||||||
| r856m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.