Matt Wells v1000m/1:00r...5 row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
336
Calories
154
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 24:41.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 117 |
September 06, 2023 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 28 | 154 | |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 28 | 151 | |
| r: 1:00 | 197m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 151 | |
| r: 1:00 | 193m | ||||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 154 | |
| r: 1:00 | 59m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 157 | |
| r: 1:00 | 110m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 30 | 160 | |
| r: 1:00 | 139m | ||||||
| r698m |
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Workout Graph
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