Matt Wells v5:00/2:00r...5 row
3,856m
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
14
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 116 |
September 07, 2023 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 28 | 14 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 | 72 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 0 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 27 | 0 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 0 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 0 | |
| r: 2:00 | 17m | ||||||
| r84m |
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Workout Graph
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