Matt Wells v2:00/1:00r...8 row
4,099m
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
149
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 117 |
September 08, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,099m | 1:57.1 | 218 | 1050 | 28 | 149 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 141 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 140 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 148 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 150 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 29 | 152 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | 155 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 162 | |
| r: 1:00 | 214m | ||||||
| r1,681m |
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Workout Graph
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