Matt Wells v4:00/1:00r...5 row
5,138m
Meters
20:00.0
Time
1:56.7
Pace
349
Calories
162
Heart Rate
| Rest Distance | 944m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 117 |
September 19, 2023 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,138m | 1:56.7 | 220 | 1056 | 27 | 162 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | 158 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 159 | |
| r: 1:00 | 207m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 162 | |
| r: 1:00 | 199m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 | 165 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 169 | |
| r: 1:00 | 198m | ||||||
| r944m |
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Workout Graph
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